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Boiled black-eyed peas Calories
Plant-based protein, fiber, folate and iron source
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Boiled black-eyed peas (165 g) has 210 calories. That works out to 127 calories per 100 g. It contains 39.1 g of carbs, 13.4 g of protein, 0.8 g of fat and 10.9 g of fiber. Its 343.2 µg of Folate covers 86% of the Daily Value. Its glycemic index is 33 (low), so it raises blood sugar slowly.
Boiled black-eyed peas Nutrition Facts
Selected: 100 g
127
KCAL / 100G
Carbs
23.7g
· 9% DV
Protein
8.1g
· 16% DV
Fat
0.5g
· 1% DV
Fiber
6.6g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 25% · Fat 3%
Boiled black-eyed peas Vitamins & Minerals
Vitamins
Folate
208µg · 52% DV
B1
0.21mg · 18% DV
B5
0.5mg · 10% DV
B2
0.09mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Magnesium
44mg · 10% DV
How Nutritious Is Boiled black-eyed peas?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Boiled black-eyed peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled black-eyed peas
To burn the 127 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Boiled black-eyed peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled black-eyed peas Contain Allergens?
No known major allergens
Which Diets Is Boiled black-eyed peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled black-eyed peas Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Frequently Asked Questions About Boiled black-eyed peas
How many calories are in boiled black-eyed peas?
Boiled black-eyed peas provide 127 calories per 100 g. The same amount contains 8.1 g of protein and 6.6 g of fiber.
Are boiled black-eyed peas good for a low-glycemic diet?
Boiled black-eyed peas have a glycemic index of 33, which is in the low glycemic index range. They provide 23.7 g of carbohydrates and 6.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.