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Boiled white quinoa Calories
Plant-based protein, source of fiber and minerals, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Boiled white quinoa Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21.3g
· 72%
Protein
4.1g
· 14%
Fat
1.9g
· 14%
Fiber
2.8g
Boiled white quinoa Vitamins & Minerals
Vitamins
B5
0.77mg · 15% DV
Folate
42µg · 11% DV
B2
0.11mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
152mg · 22% DV
Magnesium
64mg · 15% DV
Iron
2mg · 11% DV
Boiled white quinoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled white quinoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled white quinoa Contain Allergens?
No known major allergens
Which Diets Is Boiled white quinoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled white quinoa Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.53g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Boiled white quinoa
Boiled white quinoa — Frequently Asked Questions
How many calories are in boiled white quinoa, and what are its macros?
Boiled white quinoa has 120 calories per 100 g. Per 100 g, it provides 4.1 g protein, 21.3 g carbs, 1.9 g fat, and 2.8 g fiber.
Is boiled white quinoa gluten-free, and what diets is it suitable for?
Yes, boiled white quinoa is gluten-free. It is suitable for omnivore, pescatarian, vegetarian, vegan, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.