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Harras Sugar-Free Cocoa Hazelnut Granola Calories
Sugar-free cocoa and hazelnut granola
CALORIES
GI
POTASSIUM
FIBER
Harras Sugar-Free Cocoa Hazelnut Granola Nutrition Facts
Selected: 100 g
438
KCAL / 100G
Carbs
58g
· 54%
Protein
12g
· 11%
Fat
17g
· 35%
Fiber
10g
Harras Sugar-Free Cocoa Hazelnut Granola Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
7µg · 23% DV
B3
3.4mg · 21% DV
Vitamin E
3.1mg · 21% DV
Minerals
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Phosphorus
340mg · 49% DV
Selenium
21µg · 38% DV
Harras Sugar-Free Cocoa Hazelnut Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Sugar-Free Cocoa Hazelnut Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Sugar-Free Cocoa Hazelnut Granola Contain Allergens?
Contains these allergens:
Which Diets Is Harras Sugar-Free Cocoa Hazelnut Granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Sugar-Free Cocoa Hazelnut Granola Fat Profile
SATURATED
2.6g
MONOUNSATURATED
8.3g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 35.8:1
Above the ideal 4:1 (35.8:1).
Foods Similar to Harras Sugar-Free Cocoa Hazelnut Granola
Harras Sugar-Free Cocoa Hazelnut Granola — Frequently Asked Questions
How many calories are in Harras Sugar-Free Cocoa Hazelnut Granola?
It provides 438 calories per 100 g. Since no serving size is given, calorie intake depends on the amount eaten.
How much protein does Harras Sugar-Free Cocoa Hazelnut Granola contain?
It contains 12 g of protein per 100 g. This can contribute to protein intake within a balanced meal or snack.
Is Harras Sugar-Free Cocoa Hazelnut Granola high in carbohydrates?
It has 58 g of carbohydrates per 100 g. People tracking carbohydrate intake should account for their portion size.
Is Harras Sugar-Free Cocoa Hazelnut Granola a good source of fiber?
It contains 10 g of fiber per 100 g. Its fiber content may help make a meal or snack more filling.
What is the glycemic index of Harras Sugar-Free Cocoa Hazelnut Granola?
Its glycemic index is 45. This falls within the low glycemic index range.
Does Harras Sugar-Free Cocoa Hazelnut Granola contain sugar?
The product is labeled sugar-free. However, a separate total sugar value is not provided in the available nutrition facts.
Is Harras Sugar-Free Cocoa Hazelnut Granola vegan?
Yes, it is compatible with a vegan diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
Does Harras Sugar-Free Cocoa Hazelnut Granola contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Can people with nut allergies eat Harras Sugar-Free Cocoa Hazelnut Granola?
No, tree nuts are listed as an allergen. People with tree nut allergies should avoid it.
Is Harras Sugar-Free Cocoa Hazelnut Granola processed?
Yes, it is classified as a processed food. Consider its portion size and total calorie intake when including it in your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.