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Harras Olive Thyme Bread Calories

Mediterranean-style bread with olives and thyme

CALORIES

265kcal

65medium

POTASSIUM

110mg

FIBER

2.8g

Harras Olive Thyme Bread Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

46g

· 70%

Protein

7.5g

· 11%

Fat

5.5g

· 19%

Fiber

2.8g

Harras Olive Thyme Bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Folate

30µg · 8% DV

0.09mg · 7% DV

Minerals

Sodium

620mg · 27% DV

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Phosphorus

70mg · 10% DV

Harras Olive Thyme Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Harras Olive Thyme Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Harras Olive Thyme Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Harras Olive Thyme Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Harras Olive Thyme Bread Fat Profile

SATURATED

0.8g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Harras Olive Thyme Bread

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Harras Olive Thyme Bread — Frequently Asked Questions

How many calories are in Harras Olive Thyme Bread?

It provides 265 calories per 100 g. Per 100 g, it also contains 46 g carbs, 7.5 g protein, and 5.5 g fat.

Is Harras Olive Thyme Bread healthy for a diet, and what is its glycemic index?

It fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 65, and it is a processed grain product that contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.