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Harras Gluten-Free Rice Cakes Calories
Gluten-free, low-fat puffed rice snack
CALORIES
GI
POTASSIUM
FIBER
Harras Gluten-Free Rice Cakes Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
81.5g
· 84%
Protein
8.1g
· 8%
Fat
3.1g
· 8%
Fiber
1.8g
Harras Gluten-Free Rice Cakes Vitamins & Minerals
Vitamins
B3
1.6mg · 10% DV
B5
0.5mg · 10% DV
B6
0.16mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Phosphorus
125mg · 18% DV
Sodium
250mg · 11% DV
Harras Gluten-Free Rice Cakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Gluten-Free Rice Cakes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Gluten-Free Rice Cakes Contain Allergens?
No known major allergens
Which Diets Is Harras Gluten-Free Rice Cakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Gluten-Free Rice Cakes Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Harras Gluten-Free Rice Cakes
Harras Gluten-Free Rice Cakes — Frequently Asked Questions
How many calories are in Harras Gluten-Free Rice Cakes?
Harras Gluten-Free Rice Cakes provide 387 calories per 100 g. Total calories depend on the amount eaten.
Are Harras Gluten-Free Rice Cakes high in protein?
They contain 8.1 g of protein per 100 g. Their carbohydrate content is higher than their protein content.
Are Harras Gluten-Free Rice Cakes high in carbohydrates?
Yes. They contain 81.5 g of carbohydrates per 100 g, so portion size may matter for people monitoring carbohydrate intake.
Are Harras Gluten-Free Rice Cakes gluten-free?
Yes, they are compatible with a gluten-free diet. They are listed as suitable for gluten-free eating patterns.
Are Harras Gluten-Free Rice Cakes vegan?
Yes, they are compatible with vegan diets. They also fit vegetarian, omnivore, flexitarian, and Mediterranean eating patterns.
Do Harras Gluten-Free Rice Cakes have a high glycemic index?
Yes, their glycemic index is 82, which is in the high glycemic index range. People tracking the glycemic impact of carbohydrate foods may want to consider this.
Are Harras Gluten-Free Rice Cakes a good source of fiber?
They provide 1.8 g of fiber per 100 g. This is not a high fiber amount.
How much fat is in Harras Gluten-Free Rice Cakes?
They contain 3.1 g of fat per 100 g. This is low relative to their 81.5 g carbohydrate content per 100 g.
Can Harras Gluten-Free Rice Cakes fit into a diet plan?
They can fit vegan, vegetarian, gluten-free, flexitarian, Mediterranean, and omnivore diets. Since they contain 387 calories and 81.5 g of carbohydrates per 100 g, portions should match individual dietary goals.
Are Harras Gluten-Free Rice Cakes processed?
Yes, Harras Gluten-Free Rice Cakes are classified as a processed food. This may be relevant for people who prioritize the degree of food processing in their diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.