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Harras Date Ball Calories
Energy snack, natural sweetness, source of fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Harras Date Ball Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
68g
· 69%
Protein
4.2g
· 4%
Fat
11.5g
· 27%
Fiber
7.8g
Harras Date Ball Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
B6
0.22mg · 13% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Potassium ⭐
570mg · 17% DV
Magnesium
48mg · 11% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Harras Date Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harras Date Ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harras Date Ball Contain Allergens?
No known major allergens
Which Diets Is Harras Date Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Harras Date Ball Fat Profile
SATURATED
2.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Harras Date Ball
Harras Date Ball — Frequently Asked Questions
How many calories are in Harras Date Ball?
Harras Date Ball contains 370 calories per 100 g. The same serving provides 68 g of carbohydrates, 11.5 g of fat, and 4.2 g of protein.
Is Harras Date Ball suitable for a vegan diet?
Yes, Harras Date Ball is compatible with vegan and vegetarian diets, as well as gluten-free, Mediterranean, and flexitarian eating patterns. It has a glycemic index of 45 and provides 7.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.