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Harman Hanım coffee Calories
Roasted ground coffee
CALORIES
GI
POTASSIUM
FIBER
Harman Hanım coffee Nutrition Facts
Selected: 100 g
329
KCAL / 100G
Carbs
60g
· 58%
Protein
12g
· 12%
Fat
14g
· 30%
Fiber
22g
Harman Hanım coffee Vitamins & Minerals
Vitamins
B3
17mg · 106% DV
B2
0.2mg · 15% DV
B5
0.7mg · 14% DV
B1
0.11mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
2020mg · 59% DV
Phosphorus
358mg · 51% DV
Magnesium
165mg · 39% DV
Harman Hanım coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harman Hanım coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harman Hanım coffee Contain Allergens?
No known major allergens
Which Diets Is Harman Hanım coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harman Hanım coffee Fat Profile
SATURATED
6.2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Harman Hanım coffee
Harman Hanım coffee — Frequently Asked Questions
How many calories are in Harman Hanım coffee?
Harman Hanım coffee contains 329 calories per 100 g. The calorie amount changes with the portion consumed.
How much protein does Harman Hanım coffee have?
Harman Hanım coffee provides 12 g of protein per 100 g.
Does Harman Hanım coffee contain carbohydrates?
Yes. It contains 60 g of carbohydrates per 100 g.
How much fat is in Harman Hanım coffee?
Harman Hanım coffee contains 14 g of fat per 100 g.
Is Harman Hanım coffee high in fiber?
It contains 22 g of fiber per 100 g, making it a source of fiber.
What is the glycemic index of Harman Hanım coffee?
The listed glycemic index of Harman Hanım coffee is 0.
Is Harman Hanım coffee suitable for a keto diet?
It is listed as compatible with keto diets. However, it contains 60 g of carbohydrates per 100 g.
Is Harman Hanım coffee vegan?
Yes. Harman Hanım coffee is listed as compatible with vegan and vegetarian diets.
Is Harman Hanım coffee gluten-free?
Harman Hanım coffee is listed as compatible with a gluten-free diet.
Is Harman Hanım coffee minimally processed?
Yes. Harman Hanım coffee is classified as minimally processed.
Have another question about Harman Hanım coffee?
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Nutrition data compiled from USDA FoodData Central and scientific sources.