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Harissa Sauce Calories
Spicy, chili-based, North African cuisine
CALORIES
GI
POTASSIUM
FIBER
Harissa Sauce Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
14g
· 47%
Protein
2.2g
· 7%
Fat
6g
· 46%
Fiber
4.5g
Harissa Sauce Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
Vitamin C
45mg · 50% DV
B6
0.3mg · 18% DV
Vitamin E
2.3mg · 15% DV
Minerals
Sodium
900mg · 39% DV
Iron
2mg · 11% DV
Potassium ⭐
320mg · 9% DV
Magnesium
22mg · 5% DV
Harissa Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harissa Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harissa Sauce Contain Allergens?
No known major allergens
Which Diets Is Harissa Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harissa Sauce Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Harissa Sauce
Harissa Sauce — Frequently Asked Questions
How many calories are in harissa sauce?
Harissa sauce contains 120 calories per 100 g. The same amount provides 6 g of fat, 14 g of carbohydrates, and 2.2 g of protein.
Is harissa sauce low glycemic?
Harissa sauce has a glycemic index of 25, which is low. It also provides 4.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.