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Harissa and olive spreadable cheese Calories
Creamy cheese spread with spicy harissa and olives
CALORIES
GI
POTASSIUM
FIBER
Harissa and olive spreadable cheese Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
5g
· 8%
Protein
10g
· 16%
Fat
22g
· 76%
Fiber
0.8g
Harissa and olive spreadable cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
B5
0.35mg · 7% DV
Minerals
Sodium
700mg · 30% DV
Calcium
270mg · 27% DV
Phosphorus
185mg · 26% DV
Selenium
12µg · 22% DV
Harissa and olive spreadable cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harissa and olive spreadable cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harissa and olive spreadable cheese Contain Allergens?
Contains these allergens:
Which Diets Is Harissa and olive spreadable cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harissa and olive spreadable cheese Fat Profile
SATURATED
13.5g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Harissa and olive spreadable cheese
Harissa and olive spreadable cheese — Frequently Asked Questions
How many calories are in harissa and olive spreadable cheese?
It contains 260 calories per 100g. The calorie intake will vary based on your portion size.
Is harissa and olive spreadable cheese high in protein?
It provides 10g of protein per 100g. It is a source of protein, though it is also relatively high in fat.
Is harissa and olive spreadable cheese low in carbs?
It has 5g of carbohydrates per 100g. That makes it relatively low in carbs compared with many spreadable foods.
Is harissa and olive spreadable cheese keto-friendly?
Yes, based on the provided data, it fits a keto diet. Per 100g, it contains 22g fat and 5g carbs.
Is harissa and olive spreadable cheese gluten-free?
Yes, it is listed as compatible with a gluten-free diet. Checking the product label is still a practical step.
Does harissa and olive spreadable cheese raise blood sugar quickly?
Its glycemic index is 25. That suggests a low glycemic impact.
Is harissa and olive spreadable cheese filling?
It may help with satiety because it contains both fat and protein. Per 100g, it provides 22g fat and 10g protein.
Is harissa and olive spreadable cheese healthy?
It offers protein and has a low glycemic index. However, it is classified as processed, so portion awareness can be useful.
Does harissa and olive spreadable cheese contain allergens?
Yes, it contains dairy. It is not suitable for people with a dairy allergy or dairy sensitivity.
What diets is harissa and olive spreadable cheese suitable for?
According to the provided information, it is suitable for omnivore, keto, Mediterranean, flexitarian, and gluten-free diets. It is not dairy-free because it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.