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Harissa Calories
North African chili paste, rich in spices, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Harissa Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
14g
· 47%
Protein
2.5g
· 8%
Fat
6g
· 45%
Fiber
5g
Harissa Vitamins & Minerals
Vitamins
Vitamin C
65mg · 72% DV
Vitamin A
350µg · 39% DV
Vitamin E
2.5mg · 17% DV
B6
0.25mg · 15% DV
Minerals
Sodium
1200mg · 52% DV
Iron
2mg · 11% DV
Potassium ⭐
350mg · 10% DV
Magnesium
25mg · 6% DV
Harissa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Harissa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Harissa Contain Allergens?
No known major allergens
Which Diets Is Harissa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Harissa Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Harissa
Harissa — Frequently Asked Questions
Harissa kaç kalori?
Harissa 100 gramında 120 kalori içerir. Aynı miktarda 2,5 g protein, 14 g karbonhidrat, 6 g yağ ve 5 g lif bulunur.
Harissa keto diyetine uygun mu?
Harissa keto diyetine uygundur. 100 gramında 14 g karbonhidrat bulunur; porsiyon miktarı günlük karbonhidrat hedefinize göre değerlendirilmelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.