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Hard salty ring cheese Calories
Protein- and calcium-rich hard cheese with high sodium
CALORIES
GI
POTASSIUM
FIBER
Hard salty ring cheese Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
2.2g
· 2%
Protein
25.5g
· 29%
Fat
27.2g
· 69%
Fiber
0g
Hard salty ring cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
250µg · 28% DV
B2
0.32mg · 25% DV
B5
0.42mg · 8% DV
Minerals
Calcium
850mg · 85% DV
Sodium
1800mg · 78% DV
Phosphorus
520mg · 74% DV
Selenium
18µg · 33% DV
Hard salty ring cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hard salty ring cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hard salty ring cheese Contain Allergens?
Contains these allergens:
Which Diets Is Hard salty ring cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hard salty ring cheese Fat Profile
SATURATED
17.1g
MONOUNSATURATED
7.4g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hard salty ring cheese
Hard salty ring cheese — Frequently Asked Questions
How many calories are in hard salty ring cheese?
Hard salty ring cheese provides 352 calories per 100 g.
Is hard salty ring cheese high in protein?
It contains 25.5 g of protein per 100 g, making protein a notable part of its macronutrient profile.
How much fat does hard salty ring cheese contain?
There are 27.2 g of fat in 100 g of hard salty ring cheese.
Does hard salty ring cheese contain carbohydrates?
Yes. It contains 2.2 g of carbohydrates per 100 g, which is a low amount.
Is hard salty ring cheese keto-friendly?
Yes, it is compatible with keto and ketovore diets. It has 2.2 g of carbohydrates per 100 g.
What is the glycemic index of hard salty ring cheese?
The glycemic index of hard salty ring cheese is 0.
Does hard salty ring cheese have fiber?
No. It contains 0 g of fiber per 100 g.
Is hard salty ring cheese safe for people with a dairy allergy?
No. It contains dairy, which is a listed allergen.
Can vegetarians eat hard salty ring cheese?
Yes, it is listed as compatible with vegetarian diets. It is also compatible with pescatarian, omnivore, Mediterranean, flexitarian, and gluten-free diets.
Is hard salty ring cheese processed?
Yes, hard salty ring cheese is classified as a processed food. Per 100 g, it provides 352 calories, 25.5 g protein, 27.2 g fat, and 2.2 g carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.