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Haras cheese Calories
Salty semi-hard cheese
CALORIES
GI
POTASSIUM
FIBER
Haras cheese Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
2.1g
· 2%
Protein
24.5g
· 27%
Fat
27.8g
· 71%
Fiber
0g
Haras cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
265µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3.2µg · 11% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
470mg · 67% DV
Sodium
980mg · 43% DV
Zinc
3mg · 27% DV
Haras cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Haras cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haras cheese Contain Allergens?
Contains these allergens:
Which Diets Is Haras cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Haras cheese Fat Profile
SATURATED
17.6g
MONOUNSATURATED
7.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Haras cheese
Haras cheese — Frequently Asked Questions
How many calories and how much protein are in Haras cheese?
Haras cheese provides 356 calories and 24.5 g of protein per 100 g. It also contains 27.8 g fat and 2.1 g carbohydrates.
Is Haras cheese suitable for keto?
Yes, Haras cheese is compatible with keto. Per 100 g, it has 2.1 g carbs and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.