Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Haras Buckwheat Crispbread Calories
A crisp packaged bread alternative made with buckwheat and providing a useful amount of dietary fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Haras Buckwheat Crispbread (10 g) has 35 calories. That works out to 350 calories per 100 g. It contains 7 g of carbs, 1.1 g of protein, 0.4 g of fat and 1 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Haras Buckwheat Crispbread Nutrition Facts
Selected: 1 slice (medium) · 10 g
35
KCAL / 10G
Carbs
7g
· 3% DV
Protein
1.1g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 12% · Fat 10%
Haras Buckwheat Crispbread nutrition facts table · 1 slice (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 35 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Haras Buckwheat Crispbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 10 g | 35 kcal |
| 1 slice (thin) | 7 g | 25 kcal |
| 2 slice (double) | 20 g | 70 kcal |
| 1 serving (small) | 25 g | 88 kcal |
| 1 ounce (medium) | 28.4 g | 99 kcal |
| 3 slice (triple) | 30 g | 105 kcal |
| 1 serving (medium) | 40 g | 140 kcal |
| 1 serving (large) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Haras Buckwheat Crispbread
Is Haras Buckwheat Crispbread a healthy snack?
Haras Buckwheat Crispbread can be a useful crisp, fiber-containing base for a snack. Add a protein-rich topping such as egg, hummus or cheese and some vegetables to make it more substantial than eating the crispbread on its own.
What is Haras Buckwheat Crispbread made of?
Haras Buckwheat Crispbread is a packaged, crunchy bread alternative made with buckwheat. The supplied product information does not give its full recipe, so consult the ingredient list on your pack for the other grains, seeds, oils or seasonings it may contain.
Is Haras Buckwheat Crispbread gluten-free?
Buckwheat itself is naturally gluten-free, but that does not confirm that Haras Buckwheat Crispbread is. Other grains or cross-contact during production may matter; anyone with coeliac disease should rely on the product’s gluten-free certification and ingredient information.
How do you eat Haras Buckwheat Crispbread?
Eat Haras Buckwheat Crispbread plain or use it as a crunchy base for toppings such as nut butter, avocado, cheese or smoked fish. Add wet toppings just before serving so the crispbread does not soften while it sits.
Can Haras Buckwheat Crispbread replace regular bread?
Yes, Haras Buckwheat Crispbread can stand in for a slice of bread at some meals. Its dry, brittle texture works best as an open-faced base rather than for a folded or filled sandwich.
How should you store Haras Buckwheat Crispbread after opening?
Keep Haras Buckwheat Crispbread tightly sealed in a dry, cool place after opening. Moisture quickly dulls its crunch, so close the package promptly or transfer the crispbread to an airtight container.
Does Haras Buckwheat Crispbread go stale?
Yes, Haras Buckwheat Crispbread can lose its crunch when exposed to air or humidity. Seal it after each use and avoid storing it near a kettle, sink or other source of steam.
What toppings go well on Haras Buckwheat Crispbread?
Haras Buckwheat Crispbread pairs well with both savory and sweet toppings. Try cottage cheese with cucumber, hummus with roasted vegetables, or nut butter with sliced fruit; spreadable toppings are easiest to eat on its firm, crisp surface.
Can you freeze Haras Buckwheat Crispbread?
You can freeze Haras Buckwheat Crispbread, but freezing is usually unnecessary for a dry crispbread. If you do, seal it against moisture and let it thaw while still wrapped to reduce condensation on the crisp surface.
Is Haras Buckwheat Crispbread good for making lunch on the go?
Yes, Haras Buckwheat Crispbread is convenient to pack as a dry bread alternative. Carry it separately from moist fillings and add those just before eating; otherwise, the crispbread may soften or break in transit.
Haras Buckwheat Crispbread Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
B6
0.03mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
25mg · 4% DV
Magnesium
11mg · 3% DV
Sodium
42mg · 2% DV
Potassium ⭐
32mg · 1% DV
Haras Buckwheat Crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haras Buckwheat Crispbread
To burn the 35 calories in 1 slice (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haras Buckwheat Crispbread?
Haras Buckwheat Crispbread is a packaged alternative to sliced bread, made with buckwheat and baked into thin, crisp pieces. Buckwheat brings a gently earthy, nutty flavour, while the dry, crunchy texture makes each slice easy to top or eat alongside a meal.
It works well at breakfast with cheese, eggs or fruit, and as a base for hummus, avocado or other spreads. In many places, crispbread is also served with soup or a simple lunch in place of crackers or bread. It provides a useful amount of dietary fibre—9.5 g per 100 g. For a lighter topping, try fresh vegetables and a modest layer of spread.
How Nutritious Is Haras Buckwheat Crispbread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haras Buckwheat Crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haras Buckwheat Crispbread Contain Allergens?
No known major allergens
Which Diets Is Haras Buckwheat Crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haras Buckwheat Crispbread Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Compare Haras Buckwheat Crispbread
Foods Similar to Haras Buckwheat Crispbread
Have another question about Haras Buckwheat Crispbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.