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Haras Buckwheat Crispbread vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Haras Buckwheat Crispbread has more fiber; Haras Buckwheat Crispbread has a lower glycemic index.
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Haras Buckwheat Crispbread
100 g
🌯
Tantuni
100 g
350kcal
Calories
210kcal
10.5g
Protein
11.5✓g
70g
Carbs
22g
9.5✓g
Fiber
2.2g
3.5g
Fat
8.5g
55✓
Glycemic Index
65
33.3
Glycemic Load
14✓
320✓mg
Potassium
210mg
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