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Haras Buckwheat Crispbread vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Haras Buckwheat Crispbread has fewer calories; Haras Buckwheat Crispbread has more protein; Haras Buckwheat Crispbread has more fiber; Butter has a lower glycemic index.
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Haras Buckwheat Crispbread
100 g
🧈
Butter
100 g
350kcal
Calories
717kcal
10.5✓g
Protein
0.9g
70g
Carbs
0.1g
9.5✓g
Fiber
0g
3.5g
Fat
81g
55
Glycemic Index
0✓
33.3
Glycemic Load
0✓
320✓mg
Potassium
26mg
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