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Haras Buckwheat Crispbread vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Haras Buckwheat Crispbread has more fiber; Haras Buckwheat Crispbread has a lower glycemic index.
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Haras Buckwheat Crispbread
100 g
🌯
Chicken Wrap
100 g
350kcal
Calories
195kcal
10.5g
Protein
13.5✓g
70g
Carbs
19.2g
9.5✓g
Fiber
2.1g
3.5g
Fat
6.2g
55✓
Glycemic Index
60
33.3
Glycemic Load
12✓
320✓mg
Potassium
210mg
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