Haras Nutrition Facts

EatBetter has nutrition facts for 4 Haras products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. Haras product calories in the list run from 196 to 539 kcal per 100 g. Half of the items have 318 kcal per 100 g or less. The most popular include Haras Milk Hazelnut Spread, Haras Buckwheat Crispbread and Haras Vanilla Ice Cream.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Haras Vanilla Ice Cream at 196 kcal per 100 g, and the highest is Haras Milk Hazelnut Spread at 539 kcal. For protein, Haras strained cheese leads with 17 g per 100 g. A real serving is rarely exactly 100 g, though: a pot, a carton or a glass can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.