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Haras strained cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Haras strained cheese (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 0.9 g of carbs, 5.1 g of protein, 6.6 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Haras strained cheese Nutrition Facts
Selected: 1 piece (small) · 30 g
86
KCAL / 30G
Carbs
0.9g
· 0% DV
Protein
5.1g
· 10% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 24% · Fat 72%
Haras strained cheese nutrition facts table · 1 piece (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Haras strained cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 30 g | 86 kcal |
| 1 tablespoon (grated) | 15 g | 43 kcal |
| 1 piece (extra small) | 20 g | 57 kcal |
| 1 piece (medium) | 50 g | 143 kcal |
| 1 serving (medium) | 60 g | 171 kcal |
| 1 piece (large) | 75 g | 214 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (thick) | 100 g | 285 kcal |
| 1 cup (shredded) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Haras strained cheese
What is Haras strained cheese?
Haras strained cheese is a strained cheese product made from dairy. It can be served on bread or used in recipes; its exact texture and flavor depend on the product, so use the package directions for storage and handling.
How is Haras strained cheese different from feta?
Haras strained cheese is not simply another name for feta. Feta is a brined cheese with a crumbly texture, while strained cheese is a separate style; substituting one for the other can change a dish’s saltiness and consistency.
Is Haras strained cheese the same as cream cheese?
No, Haras strained cheese and cream cheese are not necessarily the same product. Their texture and behavior in recipes can differ, so taste a small amount first when using it in place of cream cheese in a spread or filling.
What goes well with Haras strained cheese?
Haras strained cheese pairs well with bread, tomatoes, cucumbers, olives, and herbs. For a quick snack, spread it on toast and add sliced vegetables; keep the portion chilled until serving rather than leaving it out for an extended time.
Can Haras strained cheese be used as a filling?
Yes, Haras strained cheese can be used as a filling for savory pastries or sandwiches. If it seems soft, combine it with chopped herbs or vegetables and avoid adding watery ingredients that could make the filling runny.
Does Haras strained cheese melt smoothly when heated?
Haras strained cheese may soften with heat, but it is not guaranteed to melt into a smooth, stretchy sauce. For a hot recipe, stir it in near the end and test a small amount before relying on it as the main melting cheese.
Can you bake Haras strained cheese into cheesecake?
Haras strained cheese can be tried in a cheesecake, but it may produce a different texture from cream cheese. Drain any visible liquid and test a small batch first, since the recipe’s moisture balance may need adjustment.
How long does Haras strained cheese last after opening?
Keep Haras strained cheese refrigerated in its closed container after opening, and use a clean utensil each time. The safe use-by period varies by product, so follow the package’s after-opening instructions rather than assuming a fixed number of days.
Can you freeze Haras strained cheese?
Yes, you can freeze Haras strained cheese, but thawing may make it grainier or release liquid. Freeze it airtight and use the thawed cheese in cooked dishes or fillings, where a change in texture is less noticeable.
Is Haras strained cheese lactose-free?
Do not assume Haras strained cheese is lactose-free. It is a dairy product, and lactose content can vary; if you need to avoid lactose, confirm the product’s specific information before eating it.
Haras strained cheese Vitamins & Minerals
Vitamins
B12
0.27µg · 11% DV
B2
0.1mg · 8% DV
Vitamin A
63µg · 7% DV
B5
0.11mg · 2% DV
Minerals
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Sodium
270mg · 12% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
33mg · 1% DV
Haras strained cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haras strained cheese
To burn the 86 calories in 1 piece (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haras strained cheese?
Haras strained cheese is a Turkish-style cheese made by draining whey from the curds, giving it a denser texture than many fresh cheeses. It has a soft, creamy consistency and a mild, gently salty flavour. In Turkey, it is commonly served at breakfast, often with bread and fresh vegetables, and can also be used in pastries or salads.
For English-speaking readers, it works well on toast or in a sandwich, or alongside tomatoes and cucumber as part of a simple meal. It provides protein, with 17 g per 100 g, and is also relatively rich in fat. A modest portion paired with vegetables makes for a satisfying, balanced plate.
How Nutritious Is Haras strained cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haras strained cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haras strained cheese Contain Allergens?
Contains these allergens:
Which Diets Is Haras strained cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Haras strained cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.