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Haras Milk Hazelnut Spread Calories
Milk hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Haras Milk Hazelnut Spread (15 g) has 81 calories. That works out to 539 calories per 100 g. It contains 8.5 g of carbs, 0.9 g of protein, 4.7 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Haras Milk Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
81
KCAL / 15G
Carbs
8.5g
· 3% DV
Protein
0.9g
· 2% DV
Fat
4.7g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Haras Milk Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 1.07 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 9.3 mg | 0% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Haras Milk Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 81 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 slice (thin) | 15 g | 81 kcal |
| 1 slice (thick) | 25 g | 135 kcal |
| 2 tablespoon (double) | 30 g | 162 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 1 serving (large) | 45 g | 243 kcal |
| 100 g | 100 g | 539 kcal |
| 1 pack (whole) | 350 g | 1887 kcal |
Calculated from 539 calories per 100 g.
Frequently Asked Questions About Haras Milk Hazelnut Spread
What is Haras Milk Hazelnut Spread?
Haras Milk Hazelnut Spread is a sweet spread made with hazelnut and milk, intended for bread and other foods. Its exact ingredients and texture are given on the product packaging, so the name alone does not establish the full recipe.
What ingredients are in Haras Milk Hazelnut Spread?
Haras Milk Hazelnut Spread contains hazelnut and milk, as its name indicates. The full ingredient list may include other components; check the package for the exact formula rather than assuming it contains cocoa or any particular sweetener.
Is Haras Milk Hazelnut Spread the same as chocolate hazelnut spread?
No, not necessarily: Haras Milk Hazelnut Spread’s name does not confirm that it contains chocolate or cocoa. Compare the ingredient lists to see whether this spread has cocoa and how its formula differs from a chocolate hazelnut spread.
How do you eat Haras Milk Hazelnut Spread?
Haras Milk Hazelnut Spread can be spread on toast, bread, or crackers, or served with fruit. Its sweet, creamy style also works as a topping; use a clean utensil each time to keep the jar free of crumbs and moisture.
Does Haras Milk Hazelnut Spread need to be refrigerated?
Usually, Haras Milk Hazelnut Spread can be kept in a cool, dry place with the lid tightly closed rather than refrigerated. Follow any different storage directions on the package; refrigeration may make the spread firmer and harder to spread.
Why has oil separated in my Haras Milk Hazelnut Spread?
Oil separation in Haras Milk Hazelnut Spread does not automatically mean it has spoiled. If the product otherwise looks and smells normal, stir it with a clean, dry spoon; discard it if you notice an unusual smell or appearance.
How long does Haras Milk Hazelnut Spread last after opening?
The usable period for Haras Milk Hazelnut Spread after opening is the one stated on its packaging. Close the jar after each use, avoid introducing crumbs or water, and do not eat it if its smell or appearance changes unusually.
Can you bake with Haras Milk Hazelnut Spread?
Yes, Haras Milk Hazelnut Spread can be used as a filling or topping in baked goods such as cookies and cakes. Since it is sweet, reducing the added sugar in a recipe can help keep the finished dessert from becoming overly sweet.
Is Haras Milk Hazelnut Spread healthy?
Haras Milk Hazelnut Spread can be enjoyed as a sweet spread, but it is not a substitute for whole hazelnuts: it also contains milk and is formulated as a sweet food. Use it as a topping or treat rather than relying on it as a main source of nutrition.
Can people with diabetes eat Haras Milk Hazelnut Spread?
People with diabetes may be able to include Haras Milk Hazelnut Spread, but its carbohydrates and sugars can affect blood glucose. Check the product’s sugar information and ask your diabetes care professional how it fits your individual meal plan.
Haras Milk Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
0.78mg · 5% DV
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
Biotin
0.32µg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.11mg · 5% DV
Phosphorus
25mg · 4% DV
Magnesium
10mg · 2% DV
Potassium ⭐
42mg · 1% DV
Sodium
9.3mg · 0% DV
Haras Milk Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Haras Milk Hazelnut Spread
To burn the 81 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Haras Milk Hazelnut Spread?
Haras Milk Hazelnut Spread is a sweet, spoonable spread made with hazelnuts and milk ingredients. Its smooth texture and nutty, milky flavour work well on toast, pancakes or crepes, and it can also be served with fruit as a small sweet snack. In Turkey, spreads like this are often enjoyed at breakfast; elsewhere, they fit easily into a simple breakfast or an afternoon treat.
It is energy-dense, with carbohydrates and fat contributing more than protein. Spread a modest amount on plain bread, or pair it with fresh fruit for contrast. If you want a lighter breakfast, use a thin layer rather than treating it as the main source of protein.
How Nutritious Is Haras Milk Hazelnut Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Haras Milk Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haras Milk Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Haras Milk Hazelnut Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haras Milk Hazelnut Spread Fat Profile
SATURATED
1.07g
MONOUNSATURATED
2.58g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.