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Haras Vanilla Ice Cream Calories
Milk-based vanilla-flavored ice cream
CALORIES
GI
POTASSIUM
FIBER
Haras Vanilla Ice Cream Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
24.2g
· 50%
Protein
3.5g
· 7%
Fat
9.4g
· 43%
Fiber
0g
Haras Vanilla Ice Cream Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
68µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
125mg · 13% DV
Iodine
18µg · 12% DV
Selenium
2.5µg · 5% DV
Haras Vanilla Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Haras Vanilla Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Haras Vanilla Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Haras Vanilla Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Haras Vanilla Ice Cream Fat Profile
SATURATED
5.8g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Haras Vanilla Ice Cream
Haras Vanilla Ice Cream — Frequently Asked Questions
How many calories are in Haras Vanilla Ice Cream?
Haras Vanilla Ice Cream contains 196 calories per 100 g.
How much protein does Haras Vanilla Ice Cream have?
A 100 g serving provides 3.5 g of protein. Its protein content is lower than its carbohydrate content.
How many carbohydrates are in Haras Vanilla Ice Cream?
Haras Vanilla Ice Cream contains 24.2 g of carbohydrates per 100 g. Carbohydrates are its most abundant macronutrient by weight.
Is Haras Vanilla Ice Cream high in fat?
It provides 9.4 g of fat per 100 g. Fat contributes to the product's total calorie content.
Does Haras Vanilla Ice Cream contain fiber?
No. It contains 0 g of fiber per 100 g, so it does not contribute to daily fiber intake.
What is the glycemic index of Haras Vanilla Ice Cream?
Haras Vanilla Ice Cream has a glycemic index of 57. It also contains 24.2 g of carbohydrates per 100 g, so portion size matters for people monitoring blood sugar response.
Can Haras Vanilla Ice Cream fit into a diet?
It contains 196 calories, 24.2 g of carbohydrates, and 9.4 g of fat per 100 g. Whether it fits your diet depends on your overall calorie and macronutrient goals.
Is Haras Vanilla Ice Cream suitable for vegetarians?
Yes, it is suitable for vegetarian and flexitarian diets. Because it contains dairy, it is not suitable for a vegan diet.
Is Haras Vanilla Ice Cream safe for people with a milk allergy?
No. This product contains dairy, so it should be avoided by people with a dairy allergy.
Is Haras Vanilla Ice Cream processed?
Yes, Haras Vanilla Ice Cream is classified as a processed food. Consider its processing level and portion size within your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.