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Handmade sorghum flour pasta, raw Calories

Gluten-free grain-based handmade pasta

CALORIES

357kcal

52medium

POTASSIUM

320mg

FIBER

6.2g

Handmade sorghum flour pasta, raw Nutrition Facts

Selected: 100 g

357

KCAL / 100G

Carbs

76.4g

· 83%

Protein

8.7g

· 9%

Fat

3.1g

· 8%

Fiber

6.2g

Handmade sorghum flour pasta, raw Vitamins & Minerals

Vitamins

0.24mg · 20% DV

2.9mg · 18% DV

0.31mg · 18% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

287mg · 41% DV

Magnesium

128mg · 30% DV

Selenium

12µg · 22% DV

Handmade sorghum flour pasta, raw Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Handmade sorghum flour pasta, raw Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Handmade sorghum flour pasta, raw Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Handmade sorghum flour pasta, raw Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Handmade sorghum flour pasta, raw Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.9g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Handmade sorghum flour pasta, raw — Frequently Asked Questions

How many calories are in handmade sorghum flour pasta?

Raw handmade sorghum flour pasta provides 357 calories per 100 g. The same serving contains 76.4 g of carbohydrates, 8.7 g of protein, and 3.1 g of fat.

Is handmade sorghum flour pasta suitable for a gluten-free diet?

Yes, this pasta is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.