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Haluj with potato and yogurt Calories

Traditional dumpling-like dough dish filled with potato and served with yogurt

CALORIES

168kcal

61medium

POTASSIUM

168mg

FIBER

2.1g

Haluj with potato and yogurt Nutrition Facts

Selected: 100 g

168

KCAL / 100G

Carbs

28.1g

· 67%

Protein

5.4g

· 13%

Fat

3.8g

· 20%

Fiber

2.1g

Haluj with potato and yogurt Vitamins & Minerals

Vitamins

0.14mg · 8% DV

0.08mg · 7% DV

0.09mg · 7% DV

1.1mg · 7% DV

Minerals

Selenium

8.4µg · 15% DV

Phosphorus

86mg · 12% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Haluj with potato and yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Haluj with potato and yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Haluj with potato and yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Haluj with potato and yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Haluj with potato and yogurt Fat Profile

SATURATED

1.35g

MONOUNSATURATED

1.02g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Haluj with potato and yogurt — Frequently Asked Questions

How many calories are in potato and yogurt haluj?

Potato and yogurt haluj provides 168 calories per 100 g. That amount contains 5.4 g of protein, 28.1 g of carbohydrates, and 3.8 g of fat.

What is the glycemic index of potato and yogurt haluj?

Potato and yogurt haluj has a glycemic index of 61. It contains gluten and dairy and is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.