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Halloumi tomato pepper stew Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Halloumi tomato pepper stew Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
4.3g
· 14%
Protein
6.7g
· 21%
Fat
9.1g
· 65%
Fiber
1.3g
Halloumi tomato pepper stew Vitamins & Minerals
Vitamins
Vitamin C
24.5mg · 27% DV
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B6
0.16mg · 9% DV
Minerals
Calcium
230mg · 23% DV
Phosphorus
145mg · 21% DV
Sodium
435mg · 19% DV
Selenium
7.2µg · 13% DV
Halloumi tomato pepper stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Halloumi tomato pepper stew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Halloumi tomato pepper stew Contain Allergens?
Contains these allergens:
Which Diets Is Halloumi tomato pepper stew Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Halloumi tomato pepper stew Fat Profile
SATURATED
5.15g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Halloumi tomato pepper stew
Halloumi tomato pepper stew — Frequently Asked Questions
How many calories are in halloumi tomato pepper stew?
It has 128 calories per 100g. You can scale that based on your portion size.
Is halloumi tomato pepper stew high in protein?
It provides 6.7g of protein per 100g. That gives it a moderate protein contribution for a dairy-based dish.
Is halloumi tomato pepper stew low carb?
It contains 4.3g of carbs per 100g. That is relatively low, especially for people watching carbohydrate intake.
Can you eat halloumi tomato pepper stew on keto?
Yes, it is listed as keto-compatible. Per 100g, it has 4.3g carbs and 9.1g fat.
What is the glycemic index of halloumi tomato pepper stew?
Its glycemic index is 28. That falls in the low-GI range.
Is halloumi tomato pepper stew filling?
It has 6.7g protein, 9.1g fat, and 1.3g fiber per 100g. That mix may make it more satisfying than a carb-heavy option.
Is halloumi tomato pepper stew gluten-free?
Yes, it is marked as gluten-free. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Is halloumi tomato pepper stew vegetarian?
Yes, it is suitable for vegetarians. It is a dairy-based dish and is also listed as Mediterranean and flexitarian friendly.
Does halloumi tomato pepper stew contain allergens?
Yes, it contains dairy. Anyone with a milk or dairy allergy should avoid it.
Is halloumi tomato pepper stew processed?
Yes, it is classified as processed. This refers to its stated processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.