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Half bread patso Calories

Bread sandwich with French fries, ketchup and mayonnaise

CALORIES

265kcal

72high

POTASSIUM

250mg

FIBER

2.6g

Half bread patso Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

36.4g

· 55%

Protein

5.8g

· 9%

Fat

10.7g

· 36%

Fiber

2.6g

Half bread patso Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.22mg · 13% DV

Vitamin K

16µg · 13% DV

Minerals

Selenium

13.5µg · 25% DV

Sodium

510mg · 22% DV

Phosphorus

96mg · 14% DV

Iron

2mg · 11% DV

Half bread patso Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Half bread patso Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Half bread patso Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Half bread patso Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Half bread patso Fat Profile

SATURATED

1.75g

MONOUNSATURATED

4.35g

POLYUNSATURATED

3.12g

⚖️

Omega 6:3 ratio 36.9:1

Above the ideal 4:1 (36.9:1).

Foods Similar to Half bread patso

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Hawthorn Vinegar

18 kcal

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Tantuni

210 kcal

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Chicken Wrap

195 kcal

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Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🍫

Cocoa

228 kcal

Half bread patso — Frequently Asked Questions

How many calories are in half bread patso?

Half bread patso provides 265 calories per 100 g. A 100 g portion contains 36.4 g of carbohydrates, 5.8 g of protein, and 10.7 g of fat.

Is half bread patso suitable for a vegetarian diet?

Half bread patso is compatible with vegetarian and flexitarian diets. It contains gluten and eggs, so it is not suitable for gluten-free or egg-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.