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Half arkut Calories
Sweet, juicy, low-calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Half arkut Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
8.2g
· 87%
Protein
0.8g
· 8%
Fat
0.2g
· 5%
Fiber
0.9g
Half arkut Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
169µg · 19% DV
B3
0.8mg · 5% DV
Folate
19µg · 5% DV
Minerals
Potassium ⭐
267mg · 8% DV
Magnesium
10mg · 2% DV
Phosphorus
15mg · 2% DV
Calcium
9mg · 1% DV
Half arkut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Half arkut Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Half arkut Contain Allergens?
No known major allergens
Which Diets Is Half arkut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Half arkut Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Half arkut
Half arkut — Frequently Asked Questions
How many calories are in half arkut?
Half arkut contains 34 calories per 100 g. It provides 8.2 g of carbohydrates, 0.8 g of protein, and 0.2 g of fat per 100 g.
Is half arkut suitable for a vegan or gluten-free diet?
Yes. Half arkut is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets, and it is unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.