Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥗
Hairy Chickpea Salad Calories
Rich in plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Hairy Chickpea Salad Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
21.5g
· 57%
Protein
6.8g
· 18%
Fat
4.3g
· 25%
Fiber
5.8g
Hairy Chickpea Salad Vitamins & Minerals
Vitamins
Vitamin K
38µg · 32% DV
Folate
112µg · 28% DV
B1
0.12mg · 10% DV
B6
0.17mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
119mg · 17% DV
Iron
2mg · 11% DV
Magnesium
41mg · 10% DV
Hairy Chickpea Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hairy Chickpea Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hairy Chickpea Salad Contain Allergens?
No known major allergens
Which Diets Is Hairy Chickpea Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hairy Chickpea Salad Fat Profile
SATURATED
0.55g
MONOUNSATURATED
2.08g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
Foods Similar to Hairy Chickpea Salad
Hairy Chickpea Salad — Frequently Asked Questions
How many calories are in hairy chickpea salad?
Hairy chickpea salad provides 146 calories per 100 grams. To estimate a serving, adjust the calories based on the amount you eat.
How much protein does hairy chickpea salad have?
There are 6.8 grams of protein per 100 grams. It can fit meals where you want a legume-based source of protein.
Is hairy chickpea salad high in carbs?
It contains 21.5 grams of carbohydrates per 100 grams. If you track carbs, portion size will make the biggest difference.
Is hairy chickpea salad a good source of fiber?
Yes, it has 5.8 grams of fiber per 100 grams. That fiber content can help make a meal feel more filling.
Can hairy chickpea salad fit into a diet plan?
It can fit into many diet plans because it has 146 calories and 5.8 grams of fiber per 100 grams. Whether it suits your plan depends on your portion and daily targets.
What is the glycemic index of hairy chickpea salad?
The glycemic index is 33. That places it in the low-GI range.
Is hairy chickpea salad vegan or vegetarian?
Yes, it is suitable for both vegan and vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns.
Is hairy chickpea salad gluten-free?
Yes, it is listed as gluten-free. It can be an option for people avoiding gluten.
Is hairy chickpea salad minimally processed?
Yes, it is classified as minimally processed. This may appeal to people looking for less processed food choices.
How much fat is in hairy chickpea salad?
Hairy chickpea salad contains 4.3 grams of fat per 100 grams. This can be considered alongside its 21.5 grams of carbs and 6.8 grams of protein.
Have another question about Hairy Chickpea Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.