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Hafiba fruit (Nelibon) Calories
Rare tropical fruit, high in vitamin C, fiber source
CALORIES
GI
POTASSIUM
FIBER
Hafiba fruit (Nelibon) Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
11.5g
· 87%
Protein
1.2g
· 9%
Fat
0.2g
· 4%
Fiber
3.1g
Hafiba fruit (Nelibon) Vitamins & Minerals
Vitamins
Vitamin C
52mg · 58% DV
Folate
19µg · 5% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Potassium ⭐
168mg · 5% DV
Magnesium
12mg · 3% DV
Phosphorus
19mg · 3% DV
Calcium
16mg · 2% DV
Hafiba fruit (Nelibon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hafiba fruit (Nelibon) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hafiba fruit (Nelibon) Contain Allergens?
No known major allergens
Which Diets Is Hafiba fruit (Nelibon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hafiba fruit (Nelibon) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Hafiba fruit (Nelibon)
Hafiba fruit (Nelibon) — Frequently Asked Questions
How many calories are in Hafiba fruit (Nelibon)?
Hafiba fruit contains 48 calories per 100 g. The same amount provides 11.5 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat.
Is Hafiba fruit (Nelibon) suitable for a low-glycemic diet?
Hafiba fruit has a glycemic index of 42. It also provides 3.1 g of fiber per 100 g and is an unprocessed fruit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.