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Cooked White Beans Calories
Plant-based protein and fiber source, rich in iron and folate
CALORIES
GI
POTASSIUM
FIBER
Cooked White Beans Nutrition Facts
Selected: 100 g
127
KCAL / 100G
Carbs
22.8g
· 70%
Protein
8.7g
· 27%
Fat
0.5g
· 3%
Fiber
6.3g
Cooked White Beans Vitamins & Minerals
Vitamins
Folate
128µg · 32% DV
B1
0.22mg · 18% DV
Biotin
2.5µg · 8% DV
B2
0.06mg · 5% DV
Minerals
Iron
4mg · 22% DV
Phosphorus
136mg · 19% DV
Potassium ⭐
561mg · 17% DV
Magnesium
44mg · 10% DV
Cooked White Beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked White Beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked White Beans Contain Allergens?
No known major allergens
Which Diets Is Cooked White Beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked White Beans Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.