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Hadi Nudu Chickpea Köfte Calories
Traditional spiced chickpea köfte
CALORIES
GI
POTASSIUM
FIBER
Hadi Nudu Chickpea Köfte Nutrition Facts
Selected: 100 g
242
KCAL / 100G
Carbs
30.4g
· 49%
Protein
10.2g
· 17%
Fat
9.4g
· 34%
Fiber
7.1g
Hadi Nudu Chickpea Köfte Vitamins & Minerals
Vitamins
Folate
118µg · 30% DV
B6
0.31mg · 18% DV
B1
0.19mg · 16% DV
B5
0.43mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Sodium
410mg · 18% DV
Iron
3mg · 17% DV
Hadi Nudu Chickpea Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hadi Nudu Chickpea Köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hadi Nudu Chickpea Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Hadi Nudu Chickpea Köfte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hadi Nudu Chickpea Köfte Fat Profile
SATURATED
1.18g
MONOUNSATURATED
4.12g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 32.6:1
Above the ideal 4:1 (32.6:1).
Foods Similar to Hadi Nudu Chickpea Köfte
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Nutrition data compiled from USDA FoodData Central and scientific sources.