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Hadar mandarin Calories
Sweet, juicy citrus rich in vitamin C
CALORIES
GI
POTASSIUM
FIBER
Hadar mandarin Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
13.3g
· 90%
Protein
0.8g
· 5%
Fat
0.3g
· 5%
Fiber
1.8g
Hadar mandarin Vitamins & Minerals
Vitamins
Vitamin C
27mg · 30% DV
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Vitamin A
34µg · 4% DV
Minerals
Potassium ⭐
166mg · 5% DV
Calcium
37mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Hadar mandarin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hadar mandarin Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hadar mandarin Contain Allergens?
No known major allergens
Which Diets Is Hadar mandarin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hadar mandarin Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Hadar mandarin
Hadar mandarin — Frequently Asked Questions
How many calories are in Hadar mandarins?
Hadar mandarins provide 53 calories per 100 g. A 100 g serving contains 13.3 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat.
Do Hadar mandarins raise blood sugar quickly?
Hadar mandarins have a glycemic index of 47, which falls within the low-GI range. They also provide 1.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.