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Gyoza with İçli Köfte Calories
Fusion of Japanese dumpling and Turkish stuffed meatball, rich in protein and carbs
CALORIES
GI
POTASSIUM
FIBER
Gyoza with İçli Köfte Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
27g
· 46%
Protein
10.5g
· 18%
Fat
9.5g
· 36%
Fiber
1.8g
Gyoza with İçli Köfte Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B3
2.1mg · 13% DV
Biotin
3.5µg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
410mg · 18% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Gyoza with İçli Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gyoza with İçli Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gyoza with İçli Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Gyoza with İçli Köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gyoza with İçli Köfte Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Gyoza with İçli Köfte
Gyoza with İçli Köfte — Frequently Asked Questions
How many calories are in gyoza with içli köfte?
Gyoza with içli köfte contains 240 calories per 100 g. It also provides 10.5 g of protein, 27 g of carbohydrates, and 9.5 g of fat per 100 g.
What is the glycemic index of gyoza with içli köfte?
Gyoza with içli köfte has a glycemic index of 55. It contains gluten and is compatible with omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.