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Guyanese tennis roll Calories
Soft slightly sweet white bread roll
CALORIES
GI
POTASSIUM
FIBER
Guyanese tennis roll Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
53.6g
· 75%
Protein
8.4g
· 12%
Fat
4.2g
· 13%
Fiber
2.1g
Guyanese tennis roll Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Folate
110µg · 28% DV
B3
3.8mg · 24% DV
B2
0.24mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Iron
4mg · 22% DV
Sodium
470mg · 20% DV
Calcium
144mg · 14% DV
Guyanese tennis roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Guyanese tennis roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guyanese tennis roll Contain Allergens?
Contains these allergens:
Which Diets Is Guyanese tennis roll Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guyanese tennis roll Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
Foods Similar to Guyanese tennis roll
Guyanese tennis roll — Frequently Asked Questions
How many calories are in Guyanese tennis roll?
Guyanese tennis roll provides 286 calories per 100 g. The same serving contains 53.6 g of carbohydrates and 8.4 g of protein.
Does Guyanese tennis roll raise blood sugar?
With a glycemic index of 74, Guyanese tennis roll may raise blood sugar relatively quickly. It contains gluten and is suitable for vegan and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.