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Gurma date Calories
Naturally sweet, fiber-rich, contains potassium
CALORIES
GI
POTASSIUM
FIBER
Gurma date Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
75g
· 96%
Protein
2.5g
· 3%
Fat
0.4g
· 1%
Fiber
8g
Gurma date Vitamins & Minerals
Vitamins
B5
0.8mg · 16% DV
B6
0.19mg · 11% DV
B3
1.6mg · 10% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
656mg · 19% DV
Magnesium
43mg · 10% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Gurma date Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gurma date Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gurma date Contain Allergens?
No known major allergens
Which Diets Is Gurma date Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gurma date Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Foods Similar to Gurma date
Gurma date — Frequently Asked Questions
How many calories are in Gurma date, and is it diet-friendly?
Gurma date provides 282 calories per 100 g. With 8 g fiber per 100 g and compatibility with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets, it can fit many eating patterns when portion size is considered.
What is the glycemic index of Gurma date?
Gurma date has a glycemic index of 50. Even though it contains 75 g carbohydrates per 100 g, this GI suggests a moderate glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.