🫐
Guren berry Calories
A low-calorie berry-like fruit
CALORIES
GI
POTASSIUM
FIBER
Guren berry Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
12.1g
· 88%
Protein
0.8g
· 6%
Fat
0.4g
· 6%
Fiber
4.2g
Guren berry Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
Vitamin K
12µg · 10% DV
Vitamin E
0.8mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
155mg · 5% DV
Magnesium
16mg · 4% DV
Calcium
25mg · 3% DV
Guren berry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Guren berry Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guren berry Contain Allergens?
No known major allergens
Which Diets Is Guren berry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guren berry Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Guren berry
Guren berry — Frequently Asked Questions
How many calories are in Guren berry?
Guren berry provides 52 calories per 100 g. It can fit into meal plans that track calorie intake.
How many carbs does Guren berry have?
Guren berry contains 12.1 g of carbohydrates per 100 g. Carbohydrates make up a notable part of its energy content.
Is Guren berry high in fiber?
Guren berry provides 4.2 g of fiber per 100 g. This can contribute to overall dietary fiber intake.
What is the glycemic index of Guren berry?
Guren berry has a glycemic index of 35. This is considered a low glycemic index value.
Does Guren berry raise blood sugar quickly?
With a glycemic index of 35, Guren berry is a low-GI fruit. Its carbohydrate content and the portion eaten also matter for overall glycemic impact.
How much protein is in Guren berry?
Guren berry contains 0.8 g of protein per 100 g. It is not a high-protein food on its own.
Is Guren berry low in fat?
Yes. Guren berry contains 0.4 g of fat per 100 g, making it a low-fat fruit.
Is Guren berry good for a diet?
Per 100 g, Guren berry has 52 calories, 4.2 g of fiber, and a glycemic index of 35. The right serving depends on your individual calorie and carbohydrate goals.
Is Guren berry vegan and gluten-free?
Yes. Guren berry is compatible with vegan, vegetarian, pescatarian, gluten-free, paleo, Mediterranean, flexitarian, and Sattvik eating patterns.
Is Guren berry processed?
No. Guren berry is classified as an unprocessed food, and the nutrition values refer to the unprocessed fruit.
Have another question about Guren berry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.