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Guinness stout beer Calories
Dark stout beer, moderate calories, low protein, contains gluten
CALORIES
GI
POTASSIUM
FIBER
Guinness stout beer Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
3.6g
· 88%
Protein
0.5g
· 12%
Fat
0g
· 0%
Fiber
0g
Guinness stout beer Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
Folate
6µg · 2% DV
B5
0.04mg · 1% DV
Minerals
Phosphorus
14mg · 2% DV
Magnesium
6mg · 1% DV
Selenium
0.6µg · 1% DV
Potassium ⭐
27mg · 1% DV
Guinness stout beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Guinness stout beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guinness stout beer Contain Allergens?
Contains these allergens:
Which Diets Is Guinness stout beer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guinness stout beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Guinness stout beer
Guinness stout beer — Frequently Asked Questions
How many calories are in Guinness stout beer?
Guinness stout beer contains 43 calories per 100 g. It also provides 3.6 g of carbohydrates and 0.5 g of protein, with no fat.
Is Guinness stout beer suitable for a vegan diet and does it contain gluten?
Guinness stout beer is compatible with vegan and vegetarian diets. However, it contains gluten, so it is not suitable for gluten-free diets or people with a gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.