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●Low GI

Guinness Beer Calories

Dark Irish stout, creamy head, moderate alcohol

CALORIES

35kcal

15low

POTASSIUM

30mg

FIBER

Guinness Beer Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 91%

Protein

0.3g

· 9%

Fat

· 0%

Fiber

Guinness Beer Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.01mg · 1% DV

0.2mg · 1% DV

0.01mg · 1% DV

Minerals

Phosphorus

10mg · 1% DV

Potassium ⭐

30mg · 1% DV

Calcium

4mg · 0% DV

Iron

0mg · 0% DV

Guinness Beer Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Guinness Beer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Guinness Beer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Guinness Beer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Guinness Beer Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Foods Similar to Guinness Beer

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

☕

Coffee with milk and sugar

38 kcal

☕

Black instant coffee

2 kcal

☕

Instant 3-in-1 Coffee

430 kcal

☕

Ground coffee

2 kcal

🧋

Iced coffee with lactose-free milk

33 kcal

🧊

Unsweetened iced tea

1 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.