🍒
Guarana Calories
Natural caffeine source, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Guarana Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.4g
· 85%
Protein
1.2g
· 10%
Fat
0.3g
· 5%
Fiber
2.6g
Guarana Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
B3
0.5mg · 3% DV
Vitamin C
2.5mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
120mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
22mg · 3% DV
Guarana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Guarana Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Guarana Contain Allergens?
No known major allergens
Which Diets Is Guarana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Guarana Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Guarana
Guarana — Frequently Asked Questions
How many calories are in guarana, and is it diet-friendly?
Guarana provides 45 calories per 100 grams. As an unprocessed fruit, it fits omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
Does guarana have a high glycemic index?
No, guarana has a glycemic index of 35, which is considered low. Per 100 grams, it also contains 10.4 g carbohydrates and 2.6 g fiber.
Have another question about Guarana?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.