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Ground Gluten-Free Oats Calories
Gluten-free, high fiber, ground
CALORIES
GI
POTASSIUM
FIBER
Ground Gluten-Free Oats Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
67.7g
· 70%
Protein
13.2g
· 14%
Fat
6.9g
· 16%
Fiber
10.1g
Ground Gluten-Free Oats Vitamins & Minerals
Vitamins
B1
0.46mg · 38% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
B2
0.14mg · 11% DV
Minerals
Manganese
5mg · 217% DV
Phosphorus
410mg · 59% DV
Selenium
28µg · 51% DV
Magnesium
177mg · 42% DV
Ground Gluten-Free Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Gluten-Free Oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Gluten-Free Oats Contain Allergens?
No known major allergens
Which Diets Is Ground Gluten-Free Oats Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground Gluten-Free Oats Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Ground Gluten-Free Oats
Ground Gluten-Free Oats — Frequently Asked Questions
How many calories are in ground gluten-free oats?
Ground gluten-free oats provide 380 calories per 100 g. The same serving contains 13.2 g of protein, 67.7 g of carbohydrates, and 10.1 g of fiber.
What is the glycemic index of ground gluten-free oats?
Ground gluten-free oats have a glycemic index of 55. They are compatible with gluten-free, vegan, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.