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Caffeinated, very low calorie, rich in antioxidants
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0g
· 0%
Protein
0.1g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.01mg · 1% DV
B3
0.21mg · 1% DV
B5
0.03mg · 1% DV
Folate
2µg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Keep it in an airtight, opaque container in a cool, dry cupboard. A fridge or freezer is not ideal for everyday access because repeated opening can expose the coffee to moisture and food odours.
Its aroma and flavour are usually at their best during the first few weeks after opening. It may remain safe to use longer, but oxygen gradually makes the flavour flatter and less fragrant.
For longer storage, it can be frozen in small, airtight single-use portions. Take out only the portion needed and avoid repeatedly thawing and refreezing the same coffee.
Bitterness often comes from water that is too hot, a grind that is too fine, or brewing for too long. Use a medium grind, let boiling water cool briefly, and avoid over-extracting the grounds.
A sour, thin cup often indicates under-extraction: the grind may be too coarse, the water may not be hot enough, or the brew time may be too short. Try a slightly finer grind or a longer contact time.
Many people tolerate it well in moderation, but it can trigger heartburn, nausea, or stomach discomfort in people with reflux, gastritis, or a sensitive stomach. Having it with food may be more comfortable.
Caffeine may improve alertness and perceived performance when consumed before exercise for some people. Avoid having it too late in the day if it interferes with sleep after training.
Yes. Caffeine can remain active for several hours and may delay sleep or reduce sleep quality, especially in caffeine-sensitive people. Decaffeinated coffee can be a useful evening alternative.
The idea that coffee automatically causes dehydration is misleading. In regular coffee drinkers, moderate coffee intake can contribute to daily fluid intake, though water is still important in heat and after exercise.
Caffeine intake is generally advised to be limited during pregnancy, and the amount in coffee varies by bean and brewing method. Discuss an appropriate personal limit with a healthcare professional and include caffeine from all sources.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.