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Ground dried mulberry Calories
Naturally sweet, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Ground dried mulberry Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
74.6g
· 85%
Protein
9.8g
· 11%
Fat
1.5g
· 4%
Fiber
11.2g
Ground dried mulberry Vitamins & Minerals
Vitamins
B2
0.25mg · 19% DV
Vitamin C
12mg · 13% DV
B6
0.2mg · 12% DV
B1
0.1mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
980mg · 29% DV
Iron
4mg · 22% DV
Calcium
180mg · 18% DV
Ground dried mulberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground dried mulberry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground dried mulberry Contain Allergens?
No known major allergens
Which Diets Is Ground dried mulberry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground dried mulberry Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Ground dried mulberry
Ground dried mulberry — Frequently Asked Questions
How many calories are in ground dried mulberry?
Ground dried mulberry provides 340 calories per 100 g. The same amount contains 74.6 g of carbohydrates, 9.8 g of protein, and 11.2 g of fiber.
Is ground dried mulberry suitable for a gluten-free or vegan diet?
Yes, ground dried mulberry is compatible with gluten-free and vegan diets. It is also listed as suitable for vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.