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Ground coffee, dry Calories
Contains caffeine, very low-calorie brewing base
CALORIES
GI
POTASSIUM
FIBER
Ground coffee, dry Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
30g
· 42%
Protein
14.6g
· 21%
Fat
11.8g
· 37%
Fiber
51g
Ground coffee, dry Vitamins & Minerals
Vitamins
B3
17.8mg · 111% DV
B5
1.95mg · 39% DV
B2
0.2mg · 15% DV
Folate
38µg · 10% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
734mg · 105% DV
Manganese
2mg · 87% DV
Magnesium
327mg · 78% DV
Ground coffee, dry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground coffee, dry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground coffee, dry Contain Allergens?
No known major allergens
Which Diets Is Ground coffee, dry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground coffee, dry Fat Profile
SATURATED
5.7g
MONOUNSATURATED
1.9g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Ground coffee, dry
Ground coffee, dry — Frequently Asked Questions
How should dry ground coffee be stored to keep it fresh?
Keep it in an airtight, opaque container in a cool, dry cupboard away from light. The refrigerator is usually not ideal for everyday storage because coffee can absorb moisture and odors.
Can dry ground coffee be frozen?
Yes, it can be frozen in small airtight portions for longer storage. Let an unopened portion come fully to room temperature before opening it to prevent condensation from dampening the coffee.
How long does ground coffee stay good after opening?
It does not spoil quickly in the usual food-safety sense, but its aroma and flavor fade after opening. Close the container tightly after each use and use it relatively promptly for the best cup.
Why does ground coffee sometimes taste bitter or burnt?
Water that is too hot, over-extraction, an overly fine grind, or a very dark roast can make coffee taste bitter. Allowing boiled water to cool briefly and shortening the brew time can produce a smoother result.
How can I brew coffee that feels less acidic?
Cold brew is often perceived as smoother and less sharp than hot-brewed coffee. A darker roast and paper filtration may also be more comfortable for some people with sensitive stomachs.
What is the difference between ground coffee and whole-bean coffee?
They come from the same coffee beans; freshness is the main difference. Whole beans retain more aroma because they can be ground immediately before brewing.
Is coffee better before or after a workout?
For people who tolerate caffeine well, coffee before exercise may support alertness and perceived performance. If it disrupts sleep, avoid using it for late workouts or after exercise in the evening.
Does drinking coffee at night disturb sleep for everyone?
Not everyone responds the same way, but caffeine can delay sleep onset and reduce sleep quality in many people. Those who are sensitive may benefit from limiting caffeine later in the day.
Does adding milk reduce coffee's caffeine effect?
No, milk does not remove the caffeine in coffee. It changes the drink's volume and flavor and may make it feel gentler on the stomach for some people.
Who should be careful with ground coffee?
Caffeine may worsen palpitations, anxiety, reflux, stomach discomfort, or insomnia in susceptible people. People who are pregnant or breastfeeding, or who use certain heart or blood-pressure medicines, should discuss an appropriate caffeine intake with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.