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Ground coffee (classic) Calories
Caffeine source, low calorie, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Ground coffee (classic) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
42g
· 54%
Protein
14g
· 18%
Fat
10g
· 28%
Fiber
25g
Ground coffee (classic) Vitamins & Minerals
Vitamins
B3
28mg · 175% DV
B2
0.7mg · 54% DV
B5
1.8mg · 36% DV
B1
0.2mg · 17% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
2000mg · 59% DV
Magnesium
200mg · 48% DV
Phosphorus
170mg · 24% DV
Ground coffee (classic) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground coffee (classic) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground coffee (classic) Contain Allergens?
No known major allergens
Which Diets Is Ground coffee (classic) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground coffee (classic) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground coffee (classic)
Ground coffee (classic) — Frequently Asked Questions
How should ground coffee be stored after opening to keep it fresh longer?
Air, light, moisture, and heat make coffee lose aroma quickly. Keep it tightly sealed in a cool, dry, dark place for best freshness.
Should ground coffee be kept in the fridge?
Usually not. Refrigerators can expose coffee to moisture and food odors, so an airtight container at room temperature is often the better choice.
Can ground coffee be frozen?
Yes, for longer storage it can be frozen. Divide it into small sealed portions and avoid repeated thawing, which can dull the flavor.
Why does brewed coffee sometimes taste bitter?
Bitterness often comes from water that is too hot, brewing for too long, or using too fine a grind. Adjusting those factors usually improves balance.
Can the same ground coffee be used for filter coffee and Turkish coffee?
Not ideally in every case. Turkish coffee needs a very fine grind, while filter methods usually work better with a medium grind, so the wrong grind size can hurt flavor and extraction.
Does one brewing method give more caffeine than another?
Often yes. The caffeine in the cup depends mainly on brew method, coffee-to-water ratio, and serving size, not just the coffee itself.
Is drinking coffee on an empty stomach a good idea?
Not for everyone. Some people notice stomach discomfort, acidity, or jitters, and may tolerate coffee better with or after food.
Is it okay to drink coffee in the evening?
That depends on your caffeine sensitivity. If it affects your sleep or makes it harder to wind down, earlier in the day is usually a better time.
Does adding milk completely change coffee’s effect?
Milk can soften the taste and make coffee feel gentler, but it does not cancel the stimulant effect of caffeine. It also changes the overall nutrition of the drink compared with black coffee.
Does daily coffee drinking cause dependence?
Regular caffeine use can lead to tolerance, and stopping suddenly may cause symptoms like headache or fatigue. The effect varies from person to person and depends on total intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.