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Ground Black Grape Seed Calories
Rich in antioxidants, fiber, and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Ground Black Grape Seed Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
34g
· 35%
Protein
12.5g
· 13%
Fat
23g
· 52%
Fiber
28g
Ground Black Grape Seed Vitamins & Minerals
Vitamins
Vitamin E
19.5mg · 130% DV
B1
0.13mg · 11% DV
Biotin
2.5µg · 8% DV
B2
0.09mg · 7% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Magnesium
120mg · 29% DV
Iron
4mg · 22% DV
Ground Black Grape Seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Black Grape Seed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Black Grape Seed Contain Allergens?
No known major allergens
Which Diets Is Ground Black Grape Seed Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ground Black Grape Seed Fat Profile
SATURATED
2.9g
MONOUNSATURATED
5.2g
POLYUNSATURATED
14.5g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Ground Black Grape Seed
Ground Black Grape Seed — Frequently Asked Questions
How many calories are in ground black grape seed?
Ground black grape seed contains 420 calories per 100 g. The same amount provides 12.5 g of protein, 23 g of fat, and 34 g of carbohydrates.
Is ground black grape seed suitable for a keto diet?
Yes, ground black grape seed is listed as compatible with a keto diet. It provides 28 g of fiber per 100 g and has a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.