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Ground Black Grape Seed vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Black Grape Seed has fewer calories; Peanuts has more protein; Ground Black Grape Seed has more fiber.
🍇
Ground Black Grape Seed
100 g
🥜
Peanuts
100 g
420kcal
Calories
567kcal
12.5g
Protein
25.8✓g
34g
Carbs
16.1g
28✓g
Fiber
8.5g
23g
Fat
49.2g
10✓
Glycemic Index
14
3
Glycemic Load
2✓
320mg
Potassium
705✓mg
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