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Ground Black Grape Seed vs Tomato
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tomato has fewer calories; Ground Black Grape Seed has more protein; Ground Black Grape Seed has more fiber; Ground Black Grape Seed has a lower glycemic index.
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Ground Black Grape Seed
100 g
🍅
Tomato
100 g
420kcal
Calories
18kcal
12.5✓g
Protein
0.9g
34g
Carbs
3.9g
28✓g
Fiber
1.2g
23g
Fat
0.2g
10✓
Glycemic Index
15
3
Glycemic Load
1✓
320✓mg
Potassium
237mg
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