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Ground Black Grape Seed vs Ground Beef
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Beef has fewer calories; Ground Beef has more protein; Ground Black Grape Seed has more fiber; Ground Beef has a lower glycemic index.
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Ground Black Grape Seed
100 g
🥩
Ground Beef
100 g
420kcal
Calories
250kcal
12.5g
Protein
19.4✓g
34g
Carbs
0g
28✓g
Fiber
0g
23g
Fat
20g
10
Glycemic Index
0✓
3
Glycemic Load
0✓
320✓mg
Potassium
310mg
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