Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Ground Black Grape Seed vs Egg
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Egg has fewer calories; Ground Black Grape Seed has more fiber; Egg has a lower glycemic index.
🍇
Ground Black Grape Seed
100 g
🥚
Egg
100 g
420kcal
Calories
143kcal
12.5g
Protein
13✓g
34g
Carbs
1.1g
28✓g
Fiber
0g
23g
Fat
9.5g
10
Glycemic Index
0✓
3
Glycemic Load
0✓
320✓mg
Potassium
126mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
