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Ground Black Grape Seed vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Black Grape Seed has fewer calories; Sunflower seeds has more protein; Ground Black Grape Seed has more fiber; Ground Black Grape Seed has a lower glycemic index.
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Ground Black Grape Seed
100 g
🌻
Sunflower seeds
100 g
420kcal
Calories
584kcal
12.5g
Protein
20.8✓g
34g
Carbs
20g
28✓g
Fiber
8.6g
23g
Fat
51.5g
10✓
Glycemic Index
35
3✓
Glycemic Load
7
320mg
Potassium
645✓mg
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