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Ground Black Grape Seed vs Walnut
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ground Black Grape Seed has fewer calories; Walnut has more protein; Ground Black Grape Seed has more fiber; Ground Black Grape Seed has a lower glycemic index.
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Ground Black Grape Seed
100 g
🥜
Walnut
100 g
420kcal
Calories
654kcal
12.5g
Protein
15.2✓g
34g
Carbs
13.7g
28✓g
Fiber
6.7g
23g
Fat
65.2g
10✓
Glycemic Index
15
3
Glycemic Load
2✓
320mg
Potassium
441✓mg
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