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Ground Beef Wrap Calories
High in protein and iron, filling
CALORIES
GI
POTASSIUM
FIBER
Ground Beef Wrap Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
18g
· 33%
Protein
13.5g
· 24%
Fat
10.5g
· 43%
Fiber
2.2g
Ground Beef Wrap Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
3.2mg · 20% DV
B2
0.19mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Zinc
3mg · 27% DV
Sodium
390mg · 17% DV
Phosphorus
120mg · 17% DV
Selenium
9µg · 16% DV
Ground Beef Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ground Beef Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ground Beef Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Ground Beef Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ground Beef Wrap Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ground Beef Wrap
Ground Beef Wrap — Frequently Asked Questions
How many calories and how much protein are in Ground Beef Wrap?
Ground Beef Wrap provides 220 calories and 13.5 g protein per 100 g. It also contains 18 g carbs, 10.5 g fat, and 2.2 g fiber per 100 g.
Is Ground Beef Wrap healthy for a balanced diet, and does it contain gluten?
Ground Beef Wrap can fit omnivore, Mediterranean, and flexitarian eating patterns. It is a processed food with a glycemic index of 55 and it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.